Effects of a strength combined training program on physical performance in junior padel players

Abstract

The present study aimed to evaluate the effect of strength training combined with plyometric exercises and speed on junior padel players’ acceleration. Methods: Twelve young padel players (16,92 ± 0,90 years) were randomly divided in control group (CG, n=6) and experimental group (EG, n=6). The EG continued with their usual training, in addition to the implementation of a strength combined plyometric and speed training program, performing it twice a week for 6 weeks. Physical performance variables were measured before and after the intervention through various assessments: a bilateral countermovement jump test (CMJ), bilateral and unilateral horizontal jump tests, a 10-meter sprint, and a 5 + 5-meter sprint with a 180º change of direction with both legs. Results: The EG showed significant improvements in vertical and horizontal jumping (p= 0.01 - 0.03), but not in sprinting speed and change of direction, indicating an overall improvement in their performance after the intervention. Conclusions: These findings highlight the potential benefits of incorporating a six-week combined training program to effectively improve vertical and horizontal jumping skills in young padel players.